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QUOTE OF THE DAY

"There aren't no rules around there. We're trying to accomplish something." 

Thomas Edison
DO WHAT YOU LOVE, LOVE WHAT YOU DO
Most people live their life as reaction to events that happen around them, and very few create events and define how they will live their Lives...

ideas group blog

Wednesday, August 3, 2011

Summer in its midst with its intolerable heat and various events such as outings, parties, weddings, and holidays that involve food and drinks, make this time of the year an excess in relaxation time which aches our bodies, kills our mood and affects our health. Meanwhile going to the gym or doing any kind of exercise is like serving a hard labor sentence.

 

In order to show you that exercise is no longer an option but a necessity that should become a lifestyle, we have compiled 5 reasons to motivate you to turn exercise into a habit:

1- Exercise is a magical cure to stress
According to the Mayo Clinic: Exercise pumps your Endorphins  (your brain feels good neurotransmitters)  thus encouraging a more positive attitude, improving your mood and affecting your relationships in a favorable way.

2- Exercise boosts your energy and cures your illnesses
In a recent study published by in “The Psychological Bulletin” researchers have analyzed  70 studies on 6,800 people to find out that regular exercise not only boosts energy levels in perfectly fit people, but also helps people with chronic diseases (Cancer diabetes and heart-diseases) control their energy levels way better than medication and stimulants.

3- Exercise lets you age slower
When you get old, you lose muscles and bones; thus are more prone to inflammations and immunity deficiency. Exercise strengthens both bones and muscles and thus make you resist any aging symptoms by increasing your immunity levels. Another important fact is that exercise helps you preserve a younger skin; “By increasing blood flow, exercise helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy.

4- Exercise boosts your self confidence
According to studies by the National Academy of sports medicine, exercise can boost your confidence by not only making you feel good about your physique and health, but by also helping you have a sense of achievement. Each physical exercise or task becomes a triumph, and in turn each triumph transforms into more self confidence.

5- Exercise improves your sleep
One of the recent studies at the “Federal University of Sao Paolo” that examined 36 people who had chronic insomnia found that exercise has a radical impact on sleep. The reasons are that exercise produces a drastic change in body temperatures which helps relax the muscle and fall asleep. The study also found that when people exercise, they tend to use their leg muscle vigorously, which acts as a tranquilizer, in addition to normalizing the stress hormones, thus putting people to sleep.

Stay tuned to read our next blog on what can you do to make your exercise more enjoyable.

Camil el Khoury
 

Posted By Ideas Group at
07:58 - AM
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Wednesday, April 6, 2011

Training in its simple definition is an activity that changes people’s behavior. Actually, the following proverb puts it correctly: “Give a person a fish and you feed him for a day. Teach a person to fish and you feed him for a lifetime.” Training’s main focus is to Increase productivity, efficiency and sharpen employees KAS (Knowledge, Ability, Skills). Training has many operational and personal benefits, such as (as per McNamara):

• Increased job satisfaction and morale
• Increased motivation
• Increased efficiencies in processes, resulting in financial gain
• Increased capacity to adopt new technologies and methods
• Increased innovation in strategies and products
• Reduced employee turnover

Along with the mentioned benefits above, training also reduces supervision time required by the manager to his subordinate, standardizes performance, improves employees self-confidence, boosts their morale to perform better, gives the tools to move forward, and projects a professional and good image of the company in terms of care for its employees.

To support such importance, companies are investing in training and hoping to achieve those benefits. For example:

• Companies and government in the United States spend approximately US $90 billion each year on employee training and education
• Average Japanese companies spend about 6% of budget on training
• Japanese automakers spent around 300 hours training new employees
• U. S automakers spend about 40 hours training new employees
• Motorola’s CEO required all divisions to spend at least 2% of budget on training. Over next 7 years, profits increased 47% and it was estimated that each $1.00 in training yielded $30.00 in return

Training impacts many operational aspects on an organizational and employee level:
- Organizations can instill new culture and KAS to support strategic objectives
- Employees are equipped with new KAS or can improve their existing ones

On a broader level, the industry as a whole is positively affected because of training as employees and organizations improve their performance, leading to a better efficiency; quality output by reducing error rate; and better profitability through productivity and competitively skilled employees.

Employees should participate in trainings with positive attitude. They should refrain from seeing training as a threat, which is reflected by the following negative statements:
• “I’m good at my job”
• “I have no time”
• “Am I a bad performer?

So, if you see training as an expense, I think it is about time to reconsider.

Nizar Baidoun
Trainer & Consultant

Posted By Ideas Group at
09:34 - AM
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Monday, April 4, 2011

I was participating in a discussion in Beirut in one of the most popular yearly held exhibitions. The group came up with the conclusion that: "Customer satisfaction is directly related to employee satisfaction, and that this last relies on their pay. Finally, employers need to increase their employee salaries to increase customer satisfaction".

I personally agree with the first part of this conclusion. Employee satisfaction does indeed impact positively on customer satisfaction level. However I totally disagree with the second half; Money isn’t really the one fit all tool that HR professionals should consider to increase employee satisfaction.

If we look deeper at the ‘motivation iceberg’ as explained by Joshua Freedman, we will find two main factors that motivate people: Extrinsic and intrinsic. According to Freedman, money goes under the extrinsic factors, which are the observable tip of the iceberg, that make employees come and leave on time, apply policies and procedures and complete assigned tasks.

On the other hand, what will happen when an employee doesn’t get an increment the year after? Should this lead him to stop performing as a star? Should this decrease his job satisfaction? Wouldn’t that increase turnover rate?

The mistake that most organizations fall into is that they completely count on the fact that money is the first universal motivator. They always tend to increase the salary when they feel the risk of loosing one of their employees; thus, this will remain a short-term solution until the employee feels demotivated again. 

HR professionals should work more on other long-term factors to motivate employees and drive performance. This is where talent management comes in:
- Each employee should have a career development path, which reflects his values and ambition rather than driven by money.
- Managers should engage more with employees and involve them in decision making processes to boost their confidence and show respect to their opinions and ideas.
- Managers should take the time to sit and coach their team members. They need to find out what are the issues that their team members face at work and try to solve it together through training or other learning styles.
- Managers should work on creating a secured fun environment for employees and support them when they need to to increase loyalty to the company.
- Managers should acknowledge and credit achievement every time the employees go the extra mile and reward them accordingly.
- Manager should keep feeding back on performances and show commitment to the development of their employees, which will lead to an acquired promotion and a better income.

All above intrinsic best practices will lead to a long-term employee motivation rather than for the short term. I would finally like to invite all HR people to consider employee engagement, career development and talent management options before opting for money as a tool for motivation.

Diana Mouamar

Posted By Ideas Group at
04:26 - AM
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